Nutrition, mindset, and habit coaching for women ready to change more than their body, for life.
THE HABIT BECOMES THE IDENTITY
Most programs change your body for a season. This one changes how you live. Built by Habit is about the small, repeated things that rebuild who you are, starting with how you fuel, think, and show up.
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HEY THERE! I’M CHRISTINE
…and I’m super happy you’re here
I'm a mom of three boys, a professional photographer of 15 years with a focus on women's transformation, and someone who has spent her whole life obsessed with strength, nutrition, and mindset.
For over a decade I've lived this from competing in CrossFit, running, and coaching women inside my own gym. I've worked with macros through every season, including the messy ones: getting lean and strong, then pregnant, then postpartum and nursing for years, then clawing my way back, only to do it all again with the next baby. Three times over. I know what discipline looks like, and I know what it feels like to lose it.
Having my boys is the greatest blessing of my life, but pregnancy, postpartum, and motherhood absolutely took the wind out of me. Coming back wasn't a quick fix. It was the small, repeated things done on the days I didn’t feel like it, like fueling my body instead of punishing it, training for strength, and rebuilding my mindset one decision at a time.
Built by Habit is that method and the exact system that rebuilt me, made repeatable for you.
01
NUTRITION
Nutrition and macros that fuel your strength, support your goals, and work with your body, not against it.
THE METHOD
Change isn’t one big leap. It’s built.
Built by Habit rebuilds you across three things, repeated until they're simply who you are.
02
MINDSET
The mindset shifts that end the all-or-nothing cycle and make consistency feel possible.
03
HABITS
The small, repeatable habits that hold it all together, especially on the days you don't feel like it.